What We Offer
Services
Clinical foundation. Performance-focused training. Built for the long haul.
Strength & Conditioning
Progressive programming to build durable strength, capacity, and confidence under load.
Soft Tissue Massage
Hands-on recovery work to release tension and keep tissues healthy between sessions.
Movement Assessments
A full look at how you move — posture, mechanics, and limitations — to build a smarter starting point.
In-Person & Virtual Training
One-on-one coaching at your home or private gym, plus live virtual sessions for clients anywhere.
Corrective Exercise
Targeted work to address imbalances, restore mechanics, and reduce risk of re-injury.
Mobility & Movement Prep
Strategies and warm-up sequences that prepare your body to train and move well day to day.
Manual Stretching
Assisted, guided stretching to open up restricted areas and improve usable range.
Flexibility & Range of Motion
Focused training to expand and own the ranges your body needs for life and sport.
Workout Programs
Customized programs built around your body, history, and goals not a template.
Pricing
Services & Pricing
In-home • Outdoor • Your Location
Individual Sessions
Strength & Conditioning
60 Minutes
$135
per session
Full-session functional strength training and conditioning tailored to your goals. Includes warm-up, programming, coaching, and cool-down. Adapted to all clients, from advanced strength to post-rehabilitation levels.
Functional Wellness Visit
30 MINUTES
$90
per session
Designed for clients transitioning from physical therapy or home health care, as directed by their care team. Emphasizes balance, mobility, and gentle functional conditioning. Available for qualifying clients upon referral or clinical recommendation.
Training Packages
Best Value
10-Visit Package
60 Minutes • 10 Sessions
$1,250
$125 per session
All-inclusive package — programming, equipment, and travel included. Ideal for clients ready to commit to consistent, progressive training.
Out-of-Area Travel Fee: A travel surcharge applies to locations outside the standard service area. Distance and rate will be confirmed at booking, no surprises.
What's Always Included: All sessions include portable equipment, individualized programming, movement assessments, and mobility & myofascial release techniques as appropriate.
Pricing subject to change. Packages are non-refundable but transferable with notice.
Sessions expire 90 days from date of purchase.